Blog
Yoga Offerings Feb 2021
Here you can find all of the details on my upcoming yoga classes and the type of class I offer!
Online Teen Yoga
Starting Monday the 31st of August! New online offering! Calling all teens to join me Monday afternoons for a relaxing and grounding yoga class. In this space, we will explore breathwork, movement and meditation to help manage stress and anxiety.…
August Check-In
Find yourself awaitingIn the depths of quietThe end of contemplationYour true self sitsThe sanctuary of practiceIs yours to createInternal and external nurturing Throughout these past months, it has been a series of starting and stopping, gearing up to life again…
A new yoga offering
It is a beautiful privilege to be able to share this now with you all. In the gorgeous Phoenix Health & Wellness centre, I will be running weekly Hatha Yoga classes.
Hatha Yoga for Teens
This is where yoga comes in. In these classes, we will practise presence, the art of being in this moment. We will practise body awareness, connection to our physical form. We will practise acceptance without judgement. Seeing ourselves for who…
