Hatha Yoga for Teens
February 17, 2020This is where yoga comes in. In these classes, we will practise presence, the art of being in this moment. We will practise body awareness, connection to our physical form. We will practise acceptance without judgement. Seeing ourselves for who we are in this moment, and working toward self-compassion.
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Yoga Offerings Feb 2021
Here you can find all of the details on my upcoming yoga classes and the type of class I offer!
Online Teen Yoga
Starting Monday the 31st of August! New online offering! Calling all teens to join me Monday afternoons for a relaxing and grounding yoga class. In this space, we will explore breathwork, movement and meditation to help manage stress and anxiety.…